Unit 3 - Learn Space

A.       Physical Well-being

I rate it a 6 because I sit for five (5) hours a days at work and sit countless hours in front of a laptop for schoolwork like now. 

B.      Spiritual well-being

I rate that an eight (8) because I am not at the top, if I were I would have no room to improve and I would be with God.  I do need to read my Bible more and meditate more for mental state. I am a little behind in my reading because, lack of concentration.

C.      Psychological well-being

I rate that a four (four) right now because I am going crazy trying to get this blog to post. I have changed address and typed all my info on it and it did not save it.  I hit save and it just went away.  I had to get another laptop because my other won was stolen and I am having a time getting use to it.  I bought a used one until I can buy a new Sony.  I have a Dell now.  This time I am typing it in Word and saving it to post to my blog. 

GOALS

I plan to exercise in the morning before work when I get a new Nintendo WII, it was stolen also, and my DVD walk CD does not work because they damaged my DVD player.  So I have to fill out claim forms and wait for them to pro-rate and pay me for them before I can replace them.

For improved spiritual well-being I will meditate before I get out of bed and in the evening before bed to become more relaxed so I can sleep better.  I do depend on God to protect me, just traumatized right now.

Psychological well-being-I will learn to not blame myself or others for what happened and learn to love myself.  After reading loving kindness, I realized I cannot love others if I do not love myself totally.  I also learned you must have some silence and quiet time, which takes training the mind.  (Dacher, 2006)   Dacher, E. S. (2006). Integral health: the path to human flourishing.

Laguna Beach, CA: Basic Health Publications, Inc.

The relaxation exercise was frustrating for me today, because of the blog posting.  I posted all my info and lost all my info.  Whew!  Well I am giving it a try again.  I made a new blog address and it was acting crazy.  I think I am paranoid with this thing.  I have never blogged before and I thought I was computer literate, but my bubble was busted.

Happy Blogging everyone! 

Retta